CROSSFIT SUFFOLK *** Forging Elite Fitness
As many rounds as possible in 15 minutes of:
3 Power Cleans
7 Push ups
30 Double Unders
Sucker Punch:Jason Ferruggia TMuscle.com interview of strength coach Jason Ferruggia (Caution: photo of scantilly clad woman included in article)
I Hate Squats Excellent article on the topic of squats…best part, "Check your ego as the weight doesn’t matter in this case. It’s the effort. I’d have more respect for a guy who could squat 135 lbs but took the time to do it right every rep than the guy quarter squatting with 450 lbs." -Matthieu Hertilus-
REMINDER: NO SESSIONS ON THURSDAY AND FRIDAY……HAPPY NEW YEAR!!