CROSSFIT SUFFOLK   ***  Forging Elite Fitness


1 rep-max Snatch

Ten minute time limit, not including warm up.

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This video is literally 2 seconds long…..watch the path of the bar as Aimee Anaya(Catalyst Athletics) snatches 86 kg.  Notice how close the bar stays to her body, from the floor to overhead!

Here's Aimee with a front view of the lift.  Watch the full extension of her body followed by "pulling" her body beneath the bar!


Barbell Snatch


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