CROSSFIT SUFFOLK   ***  Forging Elite Fitness

*****SNOW STATUS:  NO EVENING SESSIONS WEDNESDAY NIGHT******

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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 Sprint Training: How To Run Faster

Exploding Fat Loss Myths

Check out this video from CrossFit LA:  Notice how the athlete points his toes the entire time, keeping his legs rigid and never allowing his legs to drop out of the "L" position….no leg swinging either!