CROSSFIT SUFFOLK   ***  Forging Elite Fitness

REGULAR SCHEDULED EVENING SESSIONS TONIGHT

Workout Of The Day:  TRAINER'S CHOICE

Stair Workouts from Trinity Training Group  My good friend, Lou Hayes, is quickly becoming the stair climbing authority for functional training!  Check out the photo of the building where Lou does some of his climbs and check out the times for his workouts.  Lou does his climbs with a 50lb. weighted vest, by the way!  If anybody has any ideas for a "tall" building in Suffolk County that we can run up please let us know.  We've run up the stairs of tall buildings before, but they were in Brooklyn and I was chasing someone!

Caveman Forum  Very active forum on diet and nutrition with Paleo lean. 

The Hip Flexor Solution