17
Feb

CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808

 P1243176 

 

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John Durant (from Hunter-Gatherer.com) on the Colbert Report  John discusses Paleo and such! 

More Old School Strength  Age-related inspiration…see 70 year old Fred Peterson deadlift 640 lbs.! 

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