CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Post results to comments.

Scaling:  HSPU: Scale the range of motion or use a push-up variation.

  KB: Reduce weight.

  GHD Situp:  Abmat Situp, 25 reps


Just Don't Do It: The Case Against Exercise

Test Your Flexibility Potential  from Stadion.com

If you appreciate movement you'll appreciate this video!


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