CROSSFIT SUFFOLK *** Forging Elite Fitness
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
Post results to comments.
Scaling: HSPU: Scale the range of motion or use a push-up variation.
KB: Reduce weight.
GHD Situp: Abmat Situp, 25 reps
Test Your Flexibility Potential from Stadion.com
If you appreciate movement you'll appreciate this video!