CROSSFIT SUFFOLK   ***  Forging Elite Fitness



10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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 Uhtahn's "Caveman Diet" Catching On Worldwide  This news article includes a video and is about Art Devany of Evolutionary Fitness.  We've blogged about Art previously…mainly because he is a 72 year old man who is in outstanding physical and mental condition, believes in short, intense workouts and uses Intermitent fasting as his "style" of eating. 

Sports…..or Exercise?

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