CROSSFIT SUFFOLK *** Forging Elite Fitness
40 pound Dumbbell snatch, 50 reps
40 pound Dumbbell snatch, 35 reps
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
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Isolation Rules While we aren't advocating adding in isolation work the article does a good job pointing out that bodyweight exercises and compound lifts should be done first.
Cheating To Win Excellent article from Charles Staley…..and it has nothing to do with cheating!