CROSSFIT SUFFOLK    ***  Forging Elite Fitness

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Post rounds and fractions of rounds completed to comments.

Substitute "Supermans" or "Good Mornings" for Back Extensions if necessary.  Reduce weight on OHS as appropriate.

Gillian's Gymnastic Workshop at CrossFit South Shore

 Gillian's work shp

Asha Wagner-24kg Weighted Pistol, Pull-up and Press  Interview and video via Begin2Dig.com

Big In Japan? Fat Chance For Nation's Young Women, Obsessed With Being Skinny

If you appreciate quick knockouts (9 seconds) and well placed uppercuts then you'll appreciate this video!



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