CROSSFIT SUFFOLK *** Forging Elite Fitness
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
Post rounds and fractions of rounds completed to comments.
Substitute "Supermans" or "Good Mornings" for Back Extensions if necessary. Reduce weight on OHS as appropriate.
Asha Wagner-24kg Weighted Pistol, Pull-up and Press Interview and video via Begin2Dig.com
If you appreciate quick knockouts (9 seconds) and well placed uppercuts then you'll appreciate this video!