CROSSFIT SUFFOLK   ***  Forging Elite Fitness

5 Rounds for time of:

200 Meter Run

Thrusters, 12 reps

Sit-ups, 20 reps

The Innovative Fine Art And Sport Of Kettlebell Partner Tossing  Good, clean fun!  We are willing to bet that trying this will sharpen your focus as the slightest distraction or mind drift could result in some serious damage!  Oh…it's tossing the kettlebell to a partner NOT tossing your partner.  Just in case you were wondering.

Army Training: Bayonets Out, "Ab Blasters" In   Looks like the Army realizes that long slow runs aren't serving the demands of the modern soldier….just like they aren't serving the demands of most athletes or non-athletes for that matter. 

25 Insights And Revelations About Fasting, Foods and Getting Results