CROSSFIT SUFFOLK   ***  Forging Elite Fitness

For time:

10 Back Extensions

10 GHD Sit-ups

10 Wall Ball Shots

10 Toes To Bar

10 KB Swings

10 One Handed Press (barbell or DB or KB), 5 each hand

10 Knees To Elbow

10 Turkish Get-ups, 5 each side

10 Ring Dips

1 Rope Climb (or 10 pull-ups)

 Wounded Warrior Shooters–Ability Not Disability

The Tao Of Boyle   …..as in strength and conditioning coach Mike Boyle!

Kettlebells For Cardio

There's Running, and There's Running