CROSSFIT SUFFOLK *** Forging Elite Fitness
Snatch balance 1-1-1-1-1-1-1
4 rounds for time of:
200 meter run
10 Box jumps
Really? The Claim: For Better Muscle Tone, Go Lighter And Repeat "the notion is not supported by science. Producing bulky muscles requires not just heavy weights but heavy calorie consumption as well, typically far above the 2,000 daily calories recommended for many adults".
We appreciate this study. We appreciate because we now have something to reference when a woman tells us that she can't lift weights because "my muscles get too HUGE".
We usually ask them what the secret is so we can market it to the bodybuilding community. They swear the mere act of lifting a weight once will produce disgustingly large arms. That's why they can only do CAR-DEE-OH…ya know…walk on the treadmill or eliptici on the eliptical.
According to this article,"In another study published last year, scientists followed 122 women for six years. They found that those who were assigned to do resistance exercises three times a week — sets of 8 reps at 70 to 80 percent of their ability — lost the most weight and body fat".