CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
Compare to 090723.
Scaling: If you're name isn't Patrick, Michael or "CrossFit" scale the weight.