CROSSFIT SUFFOLK *** Forging Elite Fitness
Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards
Scaling: (10) handstand push-ups, box push-ups or (15) feet elevated push-ups instead of handstand walking.
20 yards is roughly 2 lengths in the gym (down and back).
Scale back the weight and/or rounds.
Ryan lands safely on his first attempt of a 40+" box jump