CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Scaling:   (10) handstand push-ups, box push-ups or (15) feet elevated push-ups instead of handstand walking.

20 yards is roughly 2 lengths in the gym (down and back).

Scale back the weight and/or rounds.


Ryan lands safely on his first attempt of a 40+" box jump

Thanks to Kimbo for this and the previous two photos!

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