CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Dumbell Split Lifts [wmv][mov]–from CrossFit.com





The Importance Of Nutrition For The High School Athlete  "I often tell my athletes that you can’t always directly control the outcome of the game, but you can always control your preparation for the particular contest by being mentally focus, hydrated, and rested and having good energy on board. The saying is so true—failure to prepare is preparing to fail. Nutrition is a major part of preparing for athletic success."  ——Jeff King—–  Good article….even if you left High School a long, long time ago!  



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