CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
Row 500 meters
150 Double-unders
50 Burpees

Post time to comments.


 Highlights from the New York – New Jersey Sectionals by CrossFit Again Faster, – video [wmv] [mov]

From CrossFit.com

Eating Eggs For Breakfast Helps Reduce Calorie Consumption Throughout The Day By 18%

Eddie Izzard-43 Marathons in 51 days  Read (and Listen) to the comments by Eddie Izzard then read the comments by Ross Enamait!  Eddie Izzard prepared for 5 short weeks to accomplish this feat of endurance.

Stumptuous.com Rant 56: What To Expect When You're Expecting  Krista Scott-Dixon knows how to rant–and she's hilarious! 


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