WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Pull-ups 50 Ring Dips 40 Pull-ups 40 Ring Dips 30 Pull-ups 30 Ring Dips 20 Pull-ups... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Three rounds for time of: 50 Jump rope, double unders 50 Good Mornings, 45# 50 Sit-ups Post time to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Larry performs kettlebell swings so furiously our high speed digital camera was having trouble keeping up with... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 10  Sit-ups 10 Supermans 95 pound Thrusters, 30 reps 50 Pull-ups 30  Sit-ups 30 Supermans 95 pound... Read More