CROSSFIT SUFFOLK  **  Forging Elite Fitness

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 080728.


Michael Phelps received Gold medals 10 and 11 yesterday.  No other person in Olympic history has accomplished this.  Phelps has set new world records in many of the races as well.  If you're into human performance or athletics you need to see this man swim.  The other top swimmers in the rest of the world can't get close to Phelps.  Amazing!

Phelps in gold-medal league of own

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