WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups,... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Guess who the secret box-jumper is and win a prize! Check out the link below courtesy of... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: Run 800 meters 95 pound Shoulder press, 21 reps Run 800 meters 95 pound Push press, 21... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 080708. Devin... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More