WOD

10
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 5K Post time to comments    Check out the story and photos from China View, Prapawadee Jaroenrattanatarakoon, a...
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8
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 155 pound Hang squat clean, 9 reps45  Towel Pull-ups Bring towels!! Post time to...
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8
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness SKILL DEVELOPMENT  
7
Aug

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Karen" For time: 150 Wallball shots, 20 pound ball Post time to comments. Allie's introduction to Wall Ball