CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080410. Lets face it…..CrossFit makes you look good most of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds, 15-12- and 9 reps, for time of: 135 pound Thruster Muscle-ups Post time to comments. At best,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development The below link is from www.staleytraining.com You've seen other information from Charles Staley here and will continue... Read More
