WOD

7
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "We must remember that one man is much the same as another, and that he is best who is trained in...
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5
Apr

CROSSFIT SUFFOLK**Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Joe after a 5:13...
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4
Apr

CROSSFIT SUFFOLK** Forging Elite Fitness April 4, 2008 "Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip...
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13
Feb

April 3, 2008 Five rounds for time of: 15 36# KB swings20 40# db renegade rows April 2, 2008 Five rounds for time of: 30...
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