CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.

Joey G….. just hanging around


Since the ever popular subject of nutrition came up yesterday.  I decided to throw a new twist into the topic.  Check out the link below for something completely different.  I'm not advocating….just stirring the pot a bit.  I do believe pizza and ice cream are the secret weapons.  Just kidding….or am I?

ESPN Page 2 – Keri: Athletes who choose a vegetarian diet


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