CROSSFIT SUFFOLK ** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Courtesy of Stonglifts.com: How to Squat with Proper Technique & Fix... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. If it's raining YOU'RE STILL... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120... Read More
