WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 5 K Post time to comments. Compare to 080810.   The below link comes courtesy of the Power... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development The eyes are the "windows of the soul".  Here's a glimpse into Devin's soul….burning intensityduring a workout.... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More