CROSSFIT SUFFOLK  **  Forging Elite Fitness


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 080317.

Found this one posted on Coach Rut.blogspot.com, Coach Rutherford's blog, which is excellent by the way!

A Monash University scientist has discovered key appetite control cells
in the human brain degenerate over time, causing increased hunger and
potentially weight-gain as we grow older. The research by Dr Zane
Andrews, a neuroendocrinologist with Monash University's Department of
Physiology, has been published in Nature. MORE

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