CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 080317.
Found this one posted on Coach Rut.blogspot.com, Coach Rutherford's blog, which is excellent by the way!
A Monash University scientist has discovered key appetite control cells
in the human brain degenerate over time, causing increased hunger and
potentially weight-gain as we grow older. The research by Dr Zane
Andrews, a neuroendocrinologist with Monash University's Department of
Physiology, has been published in Nature. MORE