27
Sep
CROSSFIT SUFFOLK ** Forging Elite Fitness
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
If it's raining YOU'RE STILL TRAINING…….Bring the necessary gear for running in the rain!!!!!!
Courtesy of Staleytraining.com:
Developing
a Frame of Reference
By Charles
Staley
I think
it's intuitively obvious
that before you can recognize
improvement, you must have
an innate sense of what is
"normal." Once you
understand your current capacity, it's easy
to know when
you're performing better than
usual…
