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30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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The below four links contain everything you wanted to know about muscle ups, but were afraid to ask.  Each link has similar information, but the focus of the article may be on different aspects of the muscle up.  The link by Greg Glassman, from the CrossFit Journal, contains the most "tips" as well as why the muscle up is so great!  Enjoy!

Courtesy of youtube.com, an excellent instructional video on the muscle-up by Jerry Hill of CrossFit Oldtown, from Alexandria, Virginia…….Jerry Hill's CrossFit Tip: Muscle up 101

Courtesy of www.Powerathletesmag.com, Tyler Haas demonstrates the muscle up and offers tips on how to build up to it if you cannot do one now……….Power Athletes Magazine

Courtesy of www.Beastskills.com, a well put together tutorial on the muscle up.  This article features a good close up photo of what the "false grip" looks like.  You need a proper "false grip" in order to perform the muscle up………The MuscleUp

Courtesy of the CrossFit Journal, November 2002, authored by Coach Greg Glassman:

The Muscle Up

The muscle-up is
astonishingly difficult to perform, unrivaled in building upper body
strength, a critical survival skill, and most amazingly of all,
virtually unknown.

This movement gets you from under things to on them.

Though containing a pull-up and a dip, its potency is due to
neither. The heart of the muscle-up is the transition from pull-up to
dip – the agonizing moment when you don’t know if you’re above or below.

That moment – the… Continue Reading

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