WOD

6
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080831. Coach Mike Burgener, International Weightlifting...
Read More
5
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound...
Read More
4
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes...
Read More
3
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Reminder*** No session Saturday, October 4th 2008
2
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean...
Read More