CROSSFIT SUFFOLK ** Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080831. Coach Mike Burgener, International Weightlifting... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean... Read More