SKILL DEVELOPMENT AND WOD MAKE-UP Courtesy of StaleyTraining.com: What The New Low-Carb Study REALLY Says… By Tom Venuto A news media feeding frenzy erupted recently... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Erica and Z at the Olympic Lift Cert. Erica, on the left, a weightlifting national competitor, did... Read More
