WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness 3 rounds for time of: DB Waiter Lunge walk, 15 steps each handDB Overhead squat, 10 reps each handDB... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness  "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day The Good, the Bad and the Ugly.  Articles from newspapaers and magazines regarding CrossFit for those of... Read More