WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Courtesy of The DailyCamera.com (Boulder, CO based): Too tough? CrossFit draws praise and criticism Courtesy of BigMedicine.ca:A... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds... Read More