WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness HAPPY THANKSGIVING! "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness As many rounds as possible in 20 minutes of: 10 D/B Overhead squats10 D/B Shoulder Press10 D/B Deadlifts 5... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Three rounds for time of: 21 Knees to elbows 1 1/2 pood Kettlebell swing, 21 reps 21 Push-ups 15... Read More