WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development Check out this blog from Craig Weller of Barefoot Fitness : This Too Shall Pass 28,251 Days... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of StrongLifts.com:How to Overhead Press

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day (photo courtesy of www.abundance-and-happiness.com/mind-power.html) The below article is courtesy of Psychology Today.  The premise of the article... Read More