WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Compare to 080217. Courtesy of Petranakfitness.com: YouTube... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081122. The following instructional video was shot by... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds in twenty minutes as you can of: 15 Pull-ups 15 Ring push-ups 15 Back Extensions... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 100 squats 2 muscle-ups 80 squats 4 muscle-ups 60 squats 6 muscle-ups 40 squats 8 muscle-ups 20... Read More