CROSSFIT SUFFOLK ** Forging Elite Fitness For time:15 Handstand push-ups1 L Pull-up13 Handstand push-ups3 L Pull-ups11 Handstand push-ups5 L Pull-ups9 Handstand push-ups7 L Pull-ups7 Handstand... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Mr. Joshua" Five rounds for time of:Run 400 meters30 Glute-ham sit-ups250 pound Deadlift, 15 reps Post time to comments.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Excellent article describing the development of the handstand push up with... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Still the best video tutorial on this particular... Read More
