CROSSFIT SUFFOLK ** Forging Elite Fitness
Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Still the best video tutorial on this particular exercise courtesy of CrossFit and Mike Burgener:
Short, but good article to reinforce the description of the exercise. Sometimes someone else will say the same thing in a different way and that may help you get it or remember the "how to" of an exercise. (Courtesy of Sean Waxman, Muscle & Fitness, October 2006):
Saturday January 17th 2009