CROSSFIT SUFFOLK  **  Forging Elite Fitness

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.



Still the best video tutorial on this particular exercise courtesy of CrossFit and Mike Burgener:

Mike Burgener coaching the Hang Power Clean

Short, but good article to reinforce the description of the exercise.  Sometimes someone else will say the same thing in a different way and that may help you get it or remember the "how to" of an exercise.  (Courtesy of Sean Waxman, Muscle & Fitness, October 2006):

The Hang Power Clean: become an Explosive Machine by Mastering the Superior Move  

Saturday  January 17th 2009

Run 10K

Leave a Reply