CROSSFIT SUFFOLK ** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups Post number of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 081026. This article comes courtesy... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081101. The look of determination….. The Universal Post MetCon... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day The New Pull Up bars….coming soon.. WHAT'S IN A NAME? By George Demetriou In an article from the... Read More
