CROSSFIT SUFFOLK ** Forging Elite Fitness
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The below article was written by Kevin Neeld of Prodigy Performance Training and was featured in T-Nation.com. While taking a break from training is the typical response from the medical field when an injury occurs we find that advice…..unacceptable most of the time. Common sense and a little knowledge needs to be applied. This article is helpful to this end. CAUTION: There are scantilly clad female physique models in the sidebar at this website. If your reading this at work some people may find the photos objectionable.
