CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD



Excellent article describing the development of the handstand push up with photos of proper and improper hand and body positions.  Courtesy of Drillsand Skills.com and Roger Harrell:  The Free Standing Handstand Push Up

Courtesy of Youtube.com and Defrancostraining.com   A 45" box jump is impressive.  To do so and make it look easy while wearing a 60lb. vest is functioning at another level!   DeFrancos Training: 45" Box Jump while wearing a 60lb. vest

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