CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Apparently it's been a bit chilly on Long Island! Courtesy of Robbwolf.com ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Overhead squat 3-3-3-3-3 reps Post loads to comments. Larry during Virtual Shoveling …..and the aftermath! The following... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:155 pound Power clean 15 reps30 Ring dips155 pound Power clean 12 reps24 Ring dips155 pound Power clean... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time 30, 25, 20, 15, 10, and 5 rep rounds of:Virtual shoveling [wmv] [mov]Pull-ups With an Olympic bar... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development/Make Up WOD You won't learn anything radical from the below article if you are a CrossFitter….and that's... Read More