WOD

15
Jan

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up WOD   Apparently it's been a bit chilly on Long Island!    Courtesy of Robbwolf.com ...
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14
Jan

CROSSFIT SUFFOLK  **  Forging Elite Fitness Overhead squat 3-3-3-3-3 reps Post loads to comments. Larry during Virtual Shoveling   …..and the aftermath!   The following...
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13
Jan

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time:155 pound Power clean 15 reps30 Ring dips155 pound Power clean 12 reps24 Ring dips155 pound Power clean...
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12
Jan

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time 30, 25, 20, 15, 10, and 5 rep rounds of:Virtual shoveling [wmv] [mov]Pull-ups With an Olympic bar...
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10
Jan

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development/Make Up WOD   You won't learn anything radical from the below article if you are a CrossFitter….and that's...
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