CROSSFIT SUFFOLK ** Forging Elite Fitness Front Squat 5-5-5-5-5 reps Post loads to comments. Jane and Melissa Charles Staley article via Bodybuilding.com The information is... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete four rounds for time:Run 400 meters15 Handstand Push-ups15 ft Rope Climb, 2 ascents Post time to comments. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Lots of instructional video clips for this lift, but... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 081129. Qualifications for the 2009 CrossFit Games are 4... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean... Read More
