20
Jan
CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081126.
Mike's shirt says it best: "Nobody ever drowned in sweat"
The link is from Hyperfit, CrossFit affiliate in Michigan. The article is outstanding as are many of the comments after the article: Clock Whores
