CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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Compare to 081126.

Mike's shirt says it best: "Nobody ever drowned in sweat"P1190050 

The link is from Hyperfit, CrossFit affiliate in Michigan.  The article is outstanding as are many of the comments after the article:  Clock Whores

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