CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 080402. From Elite... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 081025.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day FITNESS…..Not A Part Time Gig By Lee Most professional athletes know that in order to be at the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:45 pound barbell Overhead walking lunges, 50 feet21 Burpees Let trailing knee gently kiss the... Read More
