CROSSFIT SUFFOLK ** Forging Elite Fitness IN MEMORIUM Last week the Oakland Police Department (CA), lost four of its members. They were fine men who... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Brian rowed furiously for 4 rounds of 800 meters… ……the aftermath! ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 10 rounds for time of:10 Pull-ups10 Ring dips Post time to comments. Compare to 040601. Top performer tonight, Kevin... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090222. The below photo and bench press description is... Read More
