27
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Compare to 040601.

Top performer tonight, Kevin finished every 800 meter run in 3:16 and under with a total of 19:15–including rest periods in between rounds.P3260610   

Some conversations are enhanced by raising the altitude of the

conversationalists!

P3260612   

Thank You For Guzzling Corn Syrup

Yoga For Grappling 

SEMINAR***

Wrestling Coach and World Champion TJ Hill will be presenting a Wrestling Takedown Seminar tonight, March 27th, 6pm at D'Arce Martial Arts, 1570 Brentwood Road, Bay Shore.  Cost is $20.00.

Coach: TJ Hill
15X National Champ
Jr. World Champ
2X Jr. World Runner-up
Pan Am Silver Medalist
4X Missouri HS State Champ
3X Asics First Team All American
NCAA D1 All American 2000

****SATURDAY SESSIONS: 11AM-12PM & 12PM-1PM*****

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