CROSSFIT SUFFOLK  **  Forging Elite Fitness

10 rounds for time of:
10 Pull-ups
10 Ring dips

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Top performer tonight, Kevin finished every 800 meter run in 3:16 and under with a total of 19:15–including rest periods in between rounds.P3260610   

Some conversations are enhanced by raising the altitude of the



Thank You For Guzzling Corn Syrup

Yoga For Grappling 


Wrestling Coach and World Champion TJ Hill will be presenting a Wrestling Takedown Seminar tonight, March 27th, 6pm at D'Arce Martial Arts, 1570 Brentwood Road, Bay Shore.  Cost is $20.00.

Coach: TJ Hill
15X National Champ
Jr. World Champ
2X Jr. World Runner-up
Pan Am Silver Medalist
4X Missouri HS State Champ
3X Asics First Team All American
NCAA D1 All American 2000

****SATURDAY SESSIONS: 11AM-12PM & 12PM-1PM*****

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