CROSSFIT SUFFOLK ** Forging Elite Fitness
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Compare to 040601.
Top performer tonight, Kevin finished every 800 meter run in 3:16 and under with a total of 19:15–including rest periods in between rounds.
Some conversations are enhanced by raising the altitude of the
conversationalists!
Thank You For Guzzling Corn Syrup
SEMINAR***
Wrestling Coach and World Champion TJ Hill will be presenting a Wrestling Takedown Seminar tonight, March 27th, 6pm at D'Arce Martial Arts, 1570 Brentwood Road, Bay Shore. Cost is $20.00.
Coach: TJ Hill
15X National Champ
Jr. World Champ
2X Jr. World Runner-up
Pan Am Silver Medalist
4X Missouri HS State Champ
3X Asics First Team All American
NCAA D1 All American 2000
****SATURDAY SESSIONS: 11AM-12PM & 12PM-1PM*****