WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. From CrossFit.com:    Clean & Jerk…[wmv] [mov] [wmv2] Jamie  ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Three rounds for time of:21 L-Pull-ups15 ft. L-rope climb, 3 ascents Post time to comments.     From CrossFit.com: ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090126. Bodies were strewn... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More