CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD


Brian rowed furiously for 4 rounds of 800 meters…P3260617   

……the aftermath!


We don't use any of the exercises listed in the following article by Sean Barker, but we still get athletes asking about some of them…..new athletes that is:   5 Exercises You Shouldn't Be Doing

We've spoken of this before.  Active Release Therapy works very well for muscle injuries and chronic spasms.  We know one professional athlete that was told he needed surgery, but had ART done and the surgery was no longer necessary.  We had it done a few years back.  A problem plaguing me for two years was fixed with two ten minute sessions!

Active Release Therapy (ART) For Strength Athletes

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