CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up WOD
We don't use any of the exercises listed in the following article by Sean Barker, but we still get athletes asking about some of them…..new athletes that is: 5 Exercises You Shouldn't Be Doing
We've spoken of this before. Active Release Therapy works very well for muscle injuries and chronic spasms. We know one professional athlete that was told he needed surgery, but had ART done and the surgery was no longer necessary. We had it done a few years back. A problem plaguing me for two years was fixed with two ten minute sessions!