CROSSFIT SUFFOLK ** Forging Elite Fitness
Front squat 3-3-3-3-3 reps
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The below photo and bench press description is from Gubernatrix-All Around Strength Training, a website that caters to women and strength training. To clear up a misconception about women and bench pressing technique that came up during "Lynne" we've posted the following, written and demonstrated by a woman:
Step 3: Lower the bar to the chest
"Before you start to move the bar, take a deep breath in and then lower the bar to your chest. If you don’t touch the chest, the rep doesn’t count."
To read the entire article or go to the Gubernatrix-All Around Strength Training website click the link:
A FEW WORDS ABOUT FULL RANGE OF MOTION:
"Full range of motion is important to getting stronger at functional movements. As coaches, we would much rather see scaled-back movements at full range rather than abbreviated prescribed movements. (ie. full range knees and hands over partial toes and hands push-ups) If it takes longer rest periods to get the full range push-up it is a "good trade". Do we want you to be fast? Yes. Do we want you to perform full range movements? Yes. I guess we just want it all."
Go fast, go hard, but make every rep count!"