CROSSFIT SUFFOLK  **  Forging Elite Fitness

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 080401.



Wrestling Coach and World Champion TJ Hill will be presenting a Wrestling Takedown Seminar Friday night, March 27th, 6pm at D'Arce Martial Arts, 1570 Brentwood Road, Bay Shore.  Cost is $20.00.

Coach: TJ Hill
15X National Champ
Jr. World Champ
2X Jr. World Runner-up
Pan Am Silver Medalist
4X Missouri HS State Champ
3X Asics First Team All American
NCAA D1 All American 2000

It's Time To Make A Coffee Run

2 Responses

  1. George

    Thanks Dan!
    Good heads up!
    Pat is something of a celebrity around here as you can see on the video. We look forward to his next film appearance.

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