WOD

CROSSFIT SUFFOLK  **  Forging Elite Fitness Three rounds for time of:Row 500 meters21 BurpeesRun 400 meters or Three rounds for time of: 50 Sumo Deadlift... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090310.  ... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development and Make Up Workout Of The Day   Mathilde   CF Old Bethpage on My Fox NY... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Run 5 K or Row 5 K     The following link is to a recent thread on the... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090206. Intense training... Read More